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About Me

Hi, My name is Heena. I am the storyteller behind Travel and Hike with PCOS. I am a wife + mom. I am a nature lover and loves to visit new places with my family. I am PCOS and Hypothyroid fighter. Through this blog I hope to inspire and guide other families to reconnect with nature through outdoor family travels. Travel and Hike with PCOS is an outdoor travel blog but unlike other travel blogs, I also like to share health tips to help women and girls struggling with PCOS and Hypothyroidism. I managed to lose weight and find more strength to do hiking adventures with my family. This blog is my personal take on Lifestyle, Fashion, Hiking/Trekking Adventures and Travel Ideas .

Recent Latest Posts

  • Best Hikes near Seattle Washington
  • Healthy Diet Plan for PCOS & Thyroid
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travelandhikewithpcos

Heena 🏔🌻🌲Adventure Travel
Do you love Chips? How about Healthy Chips. @upri Do you love Chips? How about Healthy Chips. @uprising_superfoods gifted me Grain free, Healthy, Guilt- free, tasty SuperFood Chips. -SuperFood Chips comes in 2 flavors- Sea salt and Savory Rye. -Made with Ingredients that help improve gut health and gut function -Packed with 2 grams of Carbs, 6 grams of Protein. -Keto Friendly, Paleo Friendly, Preservative- free I am loving both flavors. Chips can be eaten as it is or goes well with guacamole. Do Check it out and get $ 12 Off using discount code on Sampler Starter Bundle using code and link below Discount Code: HEENA Discount Link: https://glnk.io/v800/heena http://www.uprisingfood.com #UprisingFoodgiftedme #healthyrecipes #food52grams #grainfree #complimentaryfromuprisingfood #octolyfamily #uprisingfood #herpnwlife #mountaingirl #girlswhohike #washingtonstate #outdoorlover #outdoortherapy #findmeoutside #lifestyleinfluencer #pnwhiking #peoplewhohike #hikingtherapy #pnwadventures #pnwphotography #healthandwellnessjourney #paleorecipes #ketorecepies #healthenthusiast #pcoslifestyle #lifestyleinfluencer #lifestylephotoshoot
There’s just something beautiful about walking o There’s just something beautiful about walking on Snow that nobody else has walked on #herpnwlife #hikingfamily #hikingpeople #peoplewhohike #hikingtherapy #naturelover #snowstorm2021 #frozenlakes #pnwhikes #pnwhikers #pnwhiking #explorewashstate #explorewashingtonstate #wanderwashington #hikewashington #wildernesstones #nomadict #mountaingirl #hikeyourownhike #loveoutdoors #findyourtrail #hikingpnw #pnwlove #pnwphotographers #wildernesstherapy #pnwisthebest #outdooraddict #hikepnw #outdoortherapy #findmeoutside
Snow beautifies everything it touches. #herpnwlif Snow beautifies everything it touches. #herpnwlife #hikeyourownhike #hikingtherapy #peoplewhohike #pnwhiking #findyourtrail #loveoutdoors #hikingpnw #outdooraddict #natureloving #outdooradventure #adventureenthusiasts #mountaingirl #pnwlove #hikewashington #pnwhikers #pnwhikes #outdoortherapy #wildernesstones #wildernessnation #explorewashstate #wanderwashington #hikingaddict #explorewashingtonstate #wildernesstherapy #snowstorm2021 #washingtonstate #wanderwomen #womenwhowander #hikingfamily
When you see signs everywhere 💕, It’s coming When you see signs everywhere 💕, It’s coming your way. We fell in love with this place on our very first visit and Mother Nature made a special sign to convey this. Frozen Lake captured In 2017. Happy Valentines Day #herpnwlife #mountaingirl #mountainviews #mtrainier #girlswhohike #peoplewhohike #hikingfamily #hikingtherapy #outdoortones #outdooraddict #adventureenthusiasts #loveoutdoors #findyourtrail #pnwhiking #pnwonderland #pnwadventures #pnwisthebest #mtrainiernationalpark #findyourtrail #findmeoutside #washingtonstate #explorewashstate #wanderwashington #explorewashingtonstate #pnwhikers #hikewashington #wildernesstones #wildernessnation #lovesigns #valentinedaygift #hikemore
Looking forward to much awaited Forecast Snow ❄️ today afternoon. Happy Friday 🎉 #herpnwlife #mountaingirl #mountainviews #peoplewhohike #girlswhohike #hikingtherapy #hikingpnw #hikingaddict #findyourtrail #loveoutdoors #natureloving #wildernesstherapy #wildernesstones #findmeoutside #outdooraddict #outdoortherapy #pnwhiking #pnwadventures #pnwisbeautiful #explorewashstate #explorewashingtonstate #wanderwashington #washingtonexplored #pnwphotography #pnwlove #hikingfamily #hikewashington #hikeyourownhike #pnwhikes #pnwhikers
Day Dreaming about Blue Skies, the Magnificent Mou Day Dreaming about Blue Skies, the Magnificent Mountains and Stunning views🏔 #herpnwlife #mountaingirl #mountainviews #findyourtrail #loveoutdoors #outdooraddict #outdoortones #wildernessnation #wildernesstones #washingtonstate #explorewashstate #explorewashingtonstate #pnwisbeautiful #pnwescapes #pnwadventurers #mtrainer #mtrainiernationalpark #hikingtherapy #hikemoreworryless #peoplewhohike #adventureenthusiast #naturelovers #wanderwomen #womenwhowander #hikingfamily #hikingwithkids #thatpnwcommunity #pnwhiking #findmeoutside #outdoorbella
Can’t keep my mind off thinking about Summer. Ha Can’t keep my mind off thinking about Summer. Happy Hump Day #girlswhohike #hikingtherapy #hikingfamily #peoplewhohike #glaciernps #glaciernationalpark #montanamoment #montanalife #mountaingirl #mountainviews #womenwhowander #wanderwomen #nomadict #outdooraddict #outdoorenthusiast #findyourtrail #loveoutdoors #herpnwlife #shetravelz #swiftcurrentlake #travelmotivation #nevernottraveling #parkroamers #traveltousa #getoutandhike #seekmorewilderness #wildernessnation #wildernesstones #womenwhohike #nationalparklover
Hiking in Winter means dressing up in layers. Hav Hiking in Winter means dressing up in layers. Have you heard of @koup.co baselayer T-Shirt made from recycled bottles and Cinnamon? You heard it right . The T-Shirt is light weight & packable, moisture-wicking, anti- odour. Overall it’s Eco- Friendly, 100% recyclable at end of its lifetime. Perfect for wearing on its own or as base layer. Perfect for hiking, camping, gym workouts or other sports activities. Most Important Moisture wicking fibers are essential for warmth and Cinnamon is anti bacterial and anti microbial that inhibits growth of odour producing bacteria. So Excited to have this amazing coolest T-Shirt for my upcoming Summer hiking and Camping adventures. The T-Shirt is so light weight and packable, it comes in a cute Skrappy packing bag. Do Check out the Valentines Day Deal to get 10-20 % off on your purchase #herpnwlife #girlswhohike #womenwhowander #wanderwoman #shetravelz #mountaingirl #mountainviews #washingtonstate #pacificnorthwest #nomadict #peoplewhohike #hikingtherapy #outdoortones #wildernessnation #wildernesstones #findyourtrail #findmeoutside #outdooraddict #adventureenthusiasts #explorewashington #wanderwashington #pnwadventures #pnwisbeautiful #pnwescapes #lifestyleinfluencer #valentinesdeals #hikingessentials #seattle_igers #womenwhohike #loveoutdoors
What do you think, Is it fun to hike in freezing R What do you think, Is it fun to hike in freezing Rain 🌧, Flurries or Mixed Rain snow ❄️ 💁🏻‍♀️ Pour in your thoughts in the comments below #herpnwlife #hikingtherapy #hikingfamily #peoplewhohike #mountaingirl #mountainviews #findyourtrail #loveoutdoors #wildernesstones #wildernessnation #washingtonstate #explorewashstate #explorewashington #outdooraddict #findmeoutside #nomadict #outdooradventure #adventureenthusiasts #pacificnorthwest #hikingwithkids #girlswhohike #womenwhowander #wanderwoman #hikemoreworryless #pnwonderland #pnwadventures #pnwisbeautiful #pnwescapes #hikingadventures #wanderwashington
Some Moments are just Fortunate and unforgettable. Some Moments are just Fortunate and unforgettable. Have a Happy Weekend. #herpnwlife #hikingfamily #hikingwithkids #mountainviews #girlswhohike #hikingtherapy #peoplewhohike #pnwonderland #pnwadventures #pnwisbeautiful #explorewashstate #explorewashington #washingtonstate #franklinfalls #wildernesstones #findyourtrail #loveoutdoors #findmeoutside #outdooraddict #adventureenthusiasts #nomadict #womenwhowander #wanderwoman #pacificnorthwest #mountaingirl #hikemoreworryless #wanderwashington #washingtonexplored #wildernessnation #naturelovers
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