To Start Hiking with PCOS and Hypothyroid issues, is not easy but not at all difficult.  Start with walking daily for 30 mins.  Walking is good physical exercise for any person of any age with any disease.  Walking in parks, beach , mountains anywhere.  If you are nature lover then think for Hiking.  It is good way to exercise along with enjoying the beauty of mother nature and being respectful towards nature.

What you need for Day Hiking ? The below mention items should be on your Hiking checklist.

• Water Proof Hiking Back Pack.
• Hiking shoes or boots.
• Hiking Poles ( good for your knees).
• Water Bottle.
• Clothing as per Weather.
• Protein Bar or Snacks.
• First aid kit.
• Prescription medicines.(if any to carry for rest of day).