How I Healed My Polycystic Ovarian Syndrome (PCOS)

travelandhikewithpcos

1 year ago

How I healed my PCOS and Hypothyroidism. Rattlesnake Ledge trail

Managing both PCOS (Polycystic Ovarian Syndrome), or hormonal imbalance, and hypothyroidism can feel overwhelming, but with the right approach, healing is possible. After years of struggling with hormonal imbalances, fatigue, irregular cycles, and other frustrating symptoms, I discovered that targeted supplements played a crucial role in restoring balance to my body.

Well in this blog post, I will focus on the supplements that helped me cure my symptoms and heal my overall health. I have other blog posts that are on how to incorporate natural spices and natural remedies, lifestyle changes, and eating healthy. Here’s a breakdown of the best supplements that helped me on my journey to better health, healing PCOS, improving metabolic health, regulated menstrual cycles, and overall well-being.

1.& 2. Inositol (Myo-Inositol & D-Chiro Inositol)

Inositol was a game-changer for my PCOS symptoms. It helped regulate my insulin levels, regulate menstrual cycles, improved ovulation, and reduced acne. Studies have shown that Myo-Inositol and D-Chiro Inositol supports ovarian function and hormonal balance, making them essential for PCOS management.

Zazzee Myo-Inositol and Zazzee D-Chiro-Inositol are powerful supplements that support hormonal balance, metabolic health, and overall well-being. Here are some of their key benefits:

Supports PCOS Management -These forms of inositol are widely used to help regulate insulin levels and improve ovarian function in women with Polycystic Ovarian Syndrome (PCOS). Studies suggest they can enhance fertility and restore menstrual regularity.
Improves Insulin Sensitivity – Myo-inositol and D-chiro-inositol help the body process insulin more efficiently, reducing insulin resistance, a common issue in PCOS and metabolic disorders.
Enhances Fertility – By improving ovarian function and hormone regulation, these supplements can increase the chances of natural conception for women struggling with fertility issues.
Supports mind Health – Inositol plays a role in neurotransmitter function, helping to reduce anxiety, depression, and mood swings by supporting serotonin and dopamine pathways.

My always go to supplements for regularizing menstrual cycles or irregular periods.

3. Zinc

Zinc played a crucial role in reducing acne, supporting immune function, and balancing hormones. It also helped with hair loss, which was a major concern for me due to both PCOS and hypothyroidism.

Pure Encapsulations Zinc supplement is a powerful mineral that offers several benefits for managing PCOS (Polycystic Ovary Syndrome):

Supports Hormonal Balance – Zinc helps regulate testosterone levels, which can reduce symptoms like acne and unwanted hair growth.
Improves Insulin Sensitivity – Many women with PCOS experience insulin resistance, and zinc has been shown to enhance insulin function, potentially lowering blood sugar levels.
Reduces Inflammation – Chronic inflammation is a common issue in PCOS, and zinc’s antioxidant properties help combat oxidative stress.
Minimizes Hair Loss – Zinc plays a role in hair follicle health, and supplementation may help reduce PCOS-related hair thinning.
Enhances Fertility – Zinc is essential for ovulation and follicle development, making it beneficial for women trying to conceive.

Me -Hiking somewhere – Keep your body moving.

4. Omega-3 Fatty Acids

Inflammation is a common issue with both PCOS and hypothyroidism. Omega-3s helped reduce inflammation, improve insulin sensitivity, and support brain function. I noticed a significant improvement in my mood and energy levels after incorporating fish oil into my routine.

Omega-3 fatty acids can be highly beneficial for managing PCOS (Polycystic Ovarian Syndrome) by supporting hormonal balance, reducing inflammation, and improving metabolic health. Here’s how they help:

Reduces Inflammation – PCOS is often linked to chronic inflammation, which can worsen symptoms like insulin resistance and hormonal imbalances. Omega-3s have anti-inflammatory properties that help lower markers of inflammation in the body.
Improves Insulin Sensitivity – Many women with PCOS struggle with insulin resistance, which can lead to weight gain and difficulty regulating blood sugar levels. Omega-3s have been shown to enhance insulin function and improve glucose metabolism.
Supports Hormonal Balance – Omega-3s may help lower androgen levels, reducing symptoms like acne, hair thinning, and irregular cycles.
Enhances Fertility & Ovulation – Studies suggest that Omega-3s can improve egg quality and ovulation, making them beneficial for women trying to conceive.
Improves Mood & Brain Health – PCOS is often associated with anxiety and depression. Omega-3s support brain function and neurotransmitter activity, helping to stabilize mood and reduce stress.

Nature Made Fish Oil Omega 3 Supplements were gentle on my tummy and no fish smell burping!!!

5. Magnesium Glycinate

This supplement worked wonders for my mood swings and menstrual cycle regulation. Magnesium helped with stress management and improved sleep.

Magnesium reduces pain and inflammation, promotes better sleep, and relieves PMS Symptoms. Women with PCOS often suffers from depression, anxiety, and Insomnia. The biggest benefits of magnesium for women with PCOS may be its ability to reduce anxiety and reduce blood pressure and insulin. Having low levels of magnesium is believed to be an underlying cause of Anxiety, Insomnia, and Osteoporosis.

Magnesium Glycinate from Innate Vitality is a highly absorbable form of magnesium that offers several health benefits:

Supports Relaxation & Sleep – Helps calm the nervous system, making it beneficial for reducing stress and improving sleep quality.
Boosts Muscle & Nerve Function – Plays a crucial role in muscle contraction, nerve signaling, and overall physical performance.
Enhances Bone Health – Supports calcium absorption and bone density, reducing the risk of osteoporosis.
Regulates Blood Sugar & Heart Health – Helps maintain stable blood sugar levels and supports heart rhythm regulation.
Reduces PMS Symptoms – Can alleviate cramps, mood swings, and bloating associated with premenstrual syndrome.
Gentle on Digestion – Unlike other forms of magnesium, magnesium glycinate is less likely to cause digestive discomfort or diarrhea

6. Vitamin D3 and Vitamin K2

Many women with PCOS and hypothyroidism are deficient in Vitamin D3 and Vitamin K2 , which plays a crucial role in hormone regulation. Supplementing with Vitamin D improved my energy levels, immune function, and overall well-being.

Vitamin D3 and K2 can be beneficial for managing PCOS (Polycystic Ovary Syndrome) by supporting hormonal balance, metabolic health, and overall well-being. Here’s how they help:

Vitamin D3 Benefits for PCOS

Supports Insulin Sensitivity – Many women with PCOS experience insulin resistance, and Vitamin D3 has been shown to improve glucose metabolism.
Regulates Menstrual Cycles – Adequate Vitamin D levels may help restore ovulation and cycle regularity.
Enhances Mood & Overall Health – Vitamin D deficiency is linked to higher rates of anxiety and depression in women with PCOS.
Reduces Inflammation – Helps lower chronic inflammation, which is common in PCOS.

Vitamin K2 Benefits for PCOS

Supports Calcium Metabolism – Works alongside Vitamin D3 to ensure calcium is properly utilized, preventing buildup in arteries and supporting bone health.
Improves Cardiovascular Health – Women with PCOS are at higher risk for heart disease, and Vitamin K2 helps maintain arterial flexibility.
Enhances Hormonal Balance – May support endocrine function and reduce oxidative stress.

Taking Vitamin D3 and K2 together ensures better absorption and utilization of calcium, supporting both metabolic and cardiovascular health

7. Ashwagandha

This adaptogenic herb helped me manage stress, which is a major trigger for hormonal imbalances. Ashwagandha supported my thyroid function, reduced cortisol levels, and improved my ability to handle daily stressors.

Physician’s Choice KSM Ashwagandha is made from an adaptogenic herb that offers several benefits for managing PCOS (Polycystic Ovary Syndrome). Here’s how it can help:

Reduces Stress & Cortisol Levels – Many women with PCOS experience elevated cortisol, which can worsen insulin resistance and hormonal imbalances. Ashwagandha helps regulate stress hormones, promoting overall balance.
Supports Hormonal Balance – It may help lower androgens (male hormones) that contribute to symptoms like acne, hair loss, and irregular cycles.
Improves Insulin Sensitivity – Ashwagandha has been linked to better glucose metabolism, which can support blood sugar regulation and reduce insulin resistance.
Enhances Mood & Overall Well-being – PCOS is often associated with anxiety and depression, and Ashwagandha’s calming effects may help improve mood stability.
Boosts Energy & Reduces Fatigue – Many women with PCOS struggle with low energy levels, and Ashwagandha may help combat fatigue by supporting adrenal function.

KSM-66 Ashwagandha Root Powder Extract Contains Organic Black Pepper which helps with absorption. It is a powerful adaptogen that is great for stress management, cognitive support, and stamina support.

8. Probiotics

Gut health is closely linked to hormone balance. Taking probiotics helped improve digestion, reduce bloating, and support nutrient absorption, which was essential for healing both PCOS and hypothyroidism.

Best Probiotic Strains for PCOS – Lactobacillus reuteri is a probiotic strain that offers many benefits for PCOS (Polycystic Ovary Syndrome) by supporting gut health, metabolic function, and hormonal balance. Here’s how it can help:

Supports Gut Health & Reduces Inflammation – Women with PCOS often experience gut dysbiosis, an imbalance of gut bacteria that can contribute to inflammation and hormonal disruptions. Lactobacillus reuteri helps restore a healthy microbiome, reducing inflammation and supporting digestion.
Improves Insulin Sensitivity – Insulin resistance is a common issue in PCOS, and probiotics like Lactobacillus reuteri may help regulate blood sugar levels and improve metabolic health.
Balances Hormones – Certain probiotic strains, including Lactobacillus reuteri, have been linked to lower testosterone levels, which may help reduce symptoms like acne and hair growth.
Enhances Fertility & Menstrual Regularity – By improving gut health and reducing inflammation, probiotics may support ovulation and menstrual cycle regularity, making them beneficial for women trying to conceive.

Each capsule of Vitamatic Lactobacillus Reuteri Complex delivers 22 billion CFUs, utilizing DR (Delayed Release) capsules for maximum efficacy. Enriched with prebiotic inulin fiber to support gut health, it is crafted with high-quality ingredients to ensure optimal absorption and benefits

Final Thoughts

Healing from PCOS and hypothyroidism is a journey that requires a holistic approach, including diet, lifestyle changes, and the right supplements. While these supplements worked for me, it’s important to consult with a healthcare provider before adding them to your routine.

Have you tried any of these supplements? What has worked for you? Let’s continue the conversation and support each other on this healing journey!

Would you like me to refine this further or add more details on specific supplements? Let me know how I can tailor it to your needs!

Disclaimer: This is NOT a sponsored post. The supplements mentioned in this blog are based solely on my personal experience and journey with PCOS and hypothyroidism. Always consult with a healthcare professional before adding new supplements to your routine to ensure they align with your individual health needs.