Thank you Everyone for lovely response and comments on my posts on Weight loss tips, Natural remedies and Best Supplements for PCOS and Hypothyroidism. I have been getting many emails from young girls and women struggling with these hormonal disorders and looking for answers on what to eat when you have PCOS or and Thyroid …
Are you Vegetarian or Vegan? Struggling to get your daily protein intake. Try this spicy and delicious Chick pea Salad. Chickpea salad is easy to make and can be made in short time. I love to have chickpea salad in lunch as Chickpeas are full of protein and leave you feeling satisfied for hours. Chickpea …
Supplements work the best with Faith, Love, Joy and Hope Disclaimer: The items listed in this post have affiliate links, that means I will earn a little tiny commission if you purchase through these links. This has no extra cost to you. Please note that I’ve linked to these products purely because I recommend them, …
Hypothyroidism The most common cause of Hypothyroidism is an under active thyroid gland that does not produce enough hormones. It affects body’s metabolic rate. There are many ongoing researches to know the cause of Hypothyroidism. Exact cause is not yet known but the possibilities can be genetics, gut health and may be hormones. Some of …
Continue reading Natural Remedies for PCOS and Hypothyroidism
Every time when you and I have been to doctor the only advised we got was to lose weight to improve Poly cystic Ovarian syndrome symptoms. But we know how hard and difficult is that part to lose weight instead of our continuous efforts. Why is it so hard to lose weight with PCOS? Let’s …
Continue reading 7 Important Hormones Imbalances – Reason for not losing weight with PCOS
Hypothyroidism is the most common of the thyroid disorders. It occurs when the thyroid gland becomes under active and does not produce enough thyroid hormones. People having hypothyroidism have too little thyroid hormone in their blood. Hypothyroidism lowers down the metabolism in the body and makes it more difficult to burn calories and lose weight. …
Start your day with ACV. Drink 1 teaspoon of Organic Apple Cider Vinegar ( with Mother) in one glass of water on empty stomach 30 mins before your breakfast, lunch and dinner. Coconut Vinegar is little mild in taste, good to consume in evening before dinner. Eat a high-protein balanced meal.Eating protein rich breakfast or …
Great way to improve or maintain the health is to Walk. Walking has number of health benefits. Physical activity does not have to be vigorous to improve health. Walking is low impact exercise that does not require any equipment or could be done with minimal equipment at any time of the day. Walking is great …
In 2010, I was diagnosed with Polycystic Ovarian Syndrome, PCOS. At that time in India people had hardly heard about PCOS. Doctor say that 1 woman out of 10 women have i t. Immediate question my Gynaec doctor asked me that was if I was planning for kids. It would be an issue if I …
Today in this fast-moving world, everyone is busy achieving and reaching their milestones and target. Multitasking is encouraged and appreciated at Work and in companies. But do you think we really need to implement Multitasking at home with our family, kids and loved ones. By doing so, we are ruining the perfect moment and the …
