Healthy Chickpea Salad

Are you Vegetarian or Vegan? Struggling to get your daily protein intake. Try this spicy and delicious Chick pea Salad. Chickpea salad is easy to make and can be made in short time. I love to have chickpea salad in lunch as Chickpeas are full of protein and leave you feeling satisfied for hours. Chickpea …

Continue reading Healthy Chickpea Salad

Best Supplements for PCOS & Hypothyroidism

Supplements work the best with Faith, Love, Joy and Hope Supplements offer a lot of benefits to women having PCOS & Hypothyroidism and aid in weight loss along with improving your overall health. Have you been tired of not losing weight in-spite of eating healthy food, regular exercise and healthy lifestyle. There are many women, …

Continue reading Best Supplements for PCOS & Hypothyroidism

Natural Remedies for PCOS & Hypothyroidism

Hypothyroidism The most common cause of Hypothyroidism is an under active thyroid gland that does not produce enough hormones.   It affects body’s metabolic rate.  There are many ongoing researches to know the cause of Hypothyroidism.   Exact cause is not yet known but the possibilities can be genetics, gut health and may be hormones.  Some of …

Continue reading Natural Remedies for PCOS & Hypothyroidism

7 Important Hormones Imbalances – Reason for not losing weight with PCOS

Every time when you and I have been to doctor the only advised we got was to lose weight to improve Poly cystic Ovarian syndrome symptoms.  But we know how hard and difficult is that part to lose weight instead of our continuous efforts.  Why is it so hard to lose weight with PCOS? Let’s …

Continue reading 7 Important Hormones Imbalances – Reason for not losing weight with PCOS

Weight Loss Tips for PCOS & Hypothyroidism

Hypothyroidism is the most common of the thyroid disorders. It occurs when the thyroid gland becomes under active and does not produce enough thyroid hormones.   People having hypothyroidism have too little thyroid hormone in their blood.  Hypothyroidism lowers down the metabolism in the body and makes it more difficult to burn calories and lose weight.  …

Continue reading Weight Loss Tips for PCOS & Hypothyroidism

Weight Loss Tips

Start your day with ACV. Drink 1 teaspoon of Organic Apple Cider Vinegar ( with Mother) in one glass of water on empty stomach 30 mins before your breakfast, lunch and dinner. Coconut Vinegar is little mild in taste, good to consume in evening before dinner. Eat a high-protein balanced meal.Eating protein rich breakfast or …

Continue reading Weight Loss Tips

Walking for PCOS and Health

Great way to improve or maintain the health is to Walk.  Walking has number of health benefits.  Physical activity does not have to be vigorous to improve health.  Walking is low impact exercise that does not require any equipment or could be done with minimal equipment at any time of the day.   Walking is great …

Continue reading Walking for PCOS and Health

My PCOS & Hypothyroid Story

In 2010, I was diagnosed with Polycystic Ovarian Syndrome, PCOS. At that time in India people had hardly heard about PCOS. Doctor say that 1 woman out of 10 women have i t. Immediate question my Gynaec doctor asked me that was if I was planning for kids.  It would be an issue if I …

Continue reading My PCOS & Hypothyroid Story

Life is a Journey..Enjoy it

Today in this fast-moving world, everyone is busy achieving and reaching their milestones and target. Multitasking is encouraged and appreciated at Work and in companies.  But do you think we really need to implement Multitasking at home with our family, kids and loved ones.   By doing so, we are ruining the perfect moment and the …

Continue reading Life is a Journey..Enjoy it